Envision Hope
Therapy
Discover Your Authentic Self And Create new beginnings
Envision Hope Therapy Provides Trauma Informed Care With Evidence Based Practices Including:
Trauma Focused CBT, Stress Management, Person Centred,
Also: Psychodynamic Therapy, Transactional Analysis, Internal Family Systems, and Gestalt.
Online Counselling
Online sessions are a convenient and highly effective way of undergoing therapy.
Take the First Step and Reach out Today, we will schedule an initial telephone consultation.
All be well you can immediately start your first online session without waiting a list.
Sessions & Fees
Length: Online counselling sessions last 50 minutes.
Fees: Individual(18+) online sessions cost £50.00 per session.
Please pay before your session begins via bank transfer.
Cancellation Policy: Please provide at least 24 hours notice if you need to cancel or reschedule an appointment. If there is a pattern of missed/canceled appointments, then a missed appointment fee will be charged for the full session. Discretion will be used for illnesses and emergencies.
Areas of Speciality Include:
People come to me for help with a wide range of problems. Here are a few of the more common difficulties that can be supported through counselling:
Child & Adult Trauma
Bereavement
Loss and Grief
Panic attacks
Anger issues
Career Counseling
Christian Counseling
Eating Disorders
Grief/Loss
Mood Disorders (including anxiety and depression)
Relationship Issues
Cultural Differences
Chronic illness
Historical Sexual abuse
Life transitions
Low self-esteem
Suicidal thoughts
Domestic violence
Self-Esteem/Body Dysmorphia
Trauma and PTSD
Women's Related Issues
Send a Message:
The first step is reaching out. Send us an email to arrange your free call.
Frequently Asked Questions
Integrative therapy involves techniques from various therapeutic modalities. Unlike some single-school approaches, integrative therapy is not restricted to a particular methodology.
Instead, therapists draw on different techniques as they are needed and adapt them to the specific needs of the individual.
Online counselling is an effective and convenient way to engage with therapy.
We agree on a time and day each week, and I email an invite link such as Google Meet. Click on the link to gain access to our online session, which lasts 50 minutes.
You can pre-book a block of sessions or book and pay as you go each week.
Everybody is unique, and it depends on the individual choice. The number of sessions you require depends on your needs and goals and the level of difficulty you are experiencing, your current life situation and financial circumstances.
We work together to identify how many sessions are likely, if that is helpful for you to know and go at your pace.
It’s normal to feel apprehensive when first starting counselling. Online sessions are a very convenient way of undergoing therapy, and we go at your own pace.
All you need is a good Wifi connection and a quiet, comfortable space so you feel at ease to talk openly. I create a safe, non-judgmental space to support you building a trusting working relationship.
You are on a journey of discovery with the opportunity to explore your past, present and help build resilience for any future fears. During our sessions, I help you identify your underlying self-defences and unconscious triggers so that we explore how these are affecting your life.
By increasing your self-awareness, you gain a deeper insight into yourself, as an adult but also how childhood unmet needs have influenced your present choice making process. By discovering your true identity, you build up self-worth to heal and move forward and give yourself a fresh start.
Everything you discuss with me during our sessions is confidential.
There are only two exceptions to this where I am obliged to break confidentiality: if you disclose involvement in or knowledge of any criminal activities or if there is a safeguarding issue if you or any adult or child related to you could potentially be under threat of harm or abuse.
I'll get back to you within 48 hours during work hours and offer you various convenient time slots for an initial 15-FREE telephone consultation where you can discuss your counselling expectations.
I will talk you through the counselling process and it's also a great opportunity for you to ask me questions. If I can help you and you want to move forward together, then you can book your first appointment.